10 High Fiber Vegetables
High Fiber Vegetable #10: Spinach
Spinach is related to beets, and is considered to be a green leafy vegetable. It is popular for being fresh and placed in salads and sandwiches. When you think of spinach, you think of the character Popeye and its correlation of eating spinach keeping you strong. With its nutrient content, there is some truth to that character’s habits.
Spinach is a great source of fiber, protein, iron, thiamin, vitamin B6, vitamin C, vitamin A, vitamin K, folate, iron, potassium, and calcium. As spinach contains chlorophylls, a study concluded that consuming spinach extract showed protection against blocking carcinogenic effects of heterocyclic amines. As it contains these essential micronutrients, it helps bone health, blood pressure, and diabetes.
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