10 Health Benefits of Sorrel
Sorrel Benefit #4: Stress Relief
Too much stress is not good for us. It can affect our mental well-being while it can also have an impact on our physical health. Plus, it can also have an impact on our quality of life. In severe cases, prolonged stress can even drive people to take their own lives, so it is something that should be taken very seriously.
The main hormone that causes stress is cortisol. Studies have shown that compounds in sorrel are able to help reduce the levels of cortisol, therefore also helping to reduce stress. This can be very beneficial for us overall, even if it is only temporary.
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