10 Health Benefits of Romaine Lettuce
Romaine Lettuce Benefit #3: High in Fiber
Fiber helps to absorb liquids in our digestive system, and this helps our food to pass through our digestive system smoothly. This, in turn, helps to keep our digestive system working effectively and efficiently, helping us to extract as many nutrients from our food as possible.
Romaine lettuce is a good source of fiber, meaning it will help to keep our digestive system in good health. It also helps to make us feel full and keeps us feeling fuller for longer. This is ideal for people that are trying to lose weight as it helps to limit the amount of food they eat.
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