10 Health Benefits of Rhubarb
Rhubarb Benefit #7: Helps Fight Cancers
Free radicals are among the most dangerous chemicals in the body. They cause oxidative stress and chronic inflammation, which can lead to serious health problems including diseases like hypertension, arthritis, diabetes, and cancer. It is, therefore, important that free radicals are constantly neutralized to prevent their negative effects. This is why it is important to consume foods rich in vitamin A, vitamin C, and antioxidant phytochemicals.
When you consume foods like rhubarb, your body gets significant amounts of these micronutrients, which equip the body to fight against carcinogens and protect tissues and organs from oxidative stress.
Besides the vitamins, rhubarb contains beta-carotene, zeaxanthin, lutein, and other plant compounds that offer protection from mouth, lung, and other cancers.
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