10 Health Benefits of Paleo Diet
Paleo Diet Benefit #9: Reduce Inflammation
Inflammation in the body can all sorts of problems for us. It can cause problems with our cardiovascular system and can affect the proper functioning of our essential organs. Inflammation can also affect the joints, resulting in conditions like arthritis.
Managing inflammation can be very difficult, but eating certain foods can help. The paleo diet is known to have anti-inflammatory properties, helping to at least reduce the severity of certain conditions and their symptoms. This is largely down to the presence of omega-3 fatty acids in such a diet, and this is largely gained from fish. Omega-3 fatty acids can also benefit us in other ways.
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