10 Health Benefits of Paleo Diet
Paleo Diet Benefit #8: Healthy Brain
Our brain is a powerful organ and, as such, it requires a lot of nutrition. It is important to keep our brain well fed with all it needs, not only to keep it working well but also for its long-term health. Eat well now and you could be ensuring that your brain remains healthy for well into your old age.
One of the best brain foods around is omega-3 fatty acids. These fatty acids are found in fatty fish such as salmon and tuna, and these are included in the paleo diet. In addition to keeping the brain healthy, omega-3 fatty acids also help to maintain the health for the heart and the eyes, among other things.
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