10 Health Benefits of Paleo Diet
Paleo Diet Benefit #2: More Energy
Some people tend to have more energy than others. Some will always want to be active, whereas others would much rather take things easier. This is largely influenced by our genetics, while our lifestyle can also play a large part. We get our energy from the food we eat, so it makes sense that our diet will make a difference.
A paleo diet will focus on foods with sugars that are slowly absorbed into the body. This means that instead of spikes of sugary highs and lows, there is a steady supply of energy instead. This helps us to keep on feeling much more energetic overall.
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