10 Health Benefits of Paleo Diet
Paleo Diet Benefit #4: Eases Allergies
Sometimes, the body recognizes harmless particles as something that can do us harm. The immune system then sets about dealing with the supposed invader. This results in symptoms such as sneezing and runny eyes as the body tries to purge the particles. In some cases, the reaction can be severe enough to be life-threatening.
The paleo diet tends to contain very few foods that can cause an allergic reaction. This usually means cutting our foods like dairy and grains, although athletes are recommended to eat oats occasionally when on the diet. This makes the diet suitable for people that have an allergy to gluten, for example.
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