10 Health Benefits of Paleo Diet
Paleo Diet Benefit #6: Healthy Gut
As mentioned, a healthy digestive system is important for us. There are numerous things that can go wrong with the digestive system, though, and this can have a large impact on our overall health. One of the most effective ways to keep the digestive system healthy is to eat the right food.
A paleo diet will include very few, if any, foods that might do harm to your digestive system. This includes processed foods, and foods with a lot of “bad” fats and unhealthy sugars. This limits the harm that can be done to your digestive system and this helps to keep it in good shape for many years to come.
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