10 Health Benefits of Paleo Diet
Paleo Diet Benefit #3: Vitamins
We hear a lot about vitamins and how they are important for our bodies. The importance of vitamins for our bodies has not been exaggerated either. They help to make sure everything is working as it should, they help with building and repair, and they also help to keep us safe from pathogens.
The paleo diet contains a lot of vegetables, and vegetables are a very good source of vitamins and minerals. While not everybody likes the taste of veggies, there is no doubting that they are so good for us. Even if you are not on a paleo diet, you should still try to get as many vegetables in your diet as possible.
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