10 Health Benefits of Omega 3
Health Benefit Of Omega 3 #9: Healthy Skin
Our skin is also very important to us. It is our first line of defense against pathogens, providing a seal that helps to keep them out. As something that is on the outside of our bodies, it is also something that makes a big difference to our aesthetic appearance. This is something of importance to many people.
It can be difficult to keep the skin looking good, though, and a lot of money is spent on lotions and other skin care products. There are also the effects of aging that has a considerable impact on how we look. Studies have shown, though, that omega-3 can help keep the skin healthy and slow the effects of aging.
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