10 Health Benefits of Omega 3
Health Benefit Of Omega 3 #5: Helps with Periods
Once a month or so, mature women go through a cycle known as menstruation. This cycle is very important to us as it helps to ensure that fertile eggs are available. It also helps to ensure that fertilized eggs have a safe place to develop. As important as it is, though, it can be very difficult for some women.
Menstruation comes with side effects such as mood swings, fatigue, and pain. The severity of the symptoms varies considerably from person to person and they can be debilitating for some people. Research has shown, however, that getting plenty of omega-3 in your diet can help reduce the symptoms.
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