10 Health Benefits of Omega 3
Health Benefit Of Omega 3 #7: Healthy Skeleton
The importance of a healthy skeleton cannot be stressed enough. If it were to fall into ill health then it could have a significant impact on our quality of life. It could cause pain and immobility. Our bones also play other important functions such as the production of important blood cells.
It is well known that calcium is very important for a healthy skeleton, while omega-3 is also very beneficial to our bones and joints. Studies have shown that omega-3 fatty acids can help the body to absorb more calcium from their diet. This means that getting plenty of omega-3 in your diet will help to keep your skeleton in good health for years to come.
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