10 Health Benefits of Milk
Milk Benefit #1: Improves Heart Health
Milk is rich in potassium, which can help us to reduce our blood pressure by enhancing vasodilation. If we increase our potassium intake but decrease our sodium intake, we are reducing the risk of suffer-ing from cardiovascular conditions.
A study showed that those who consumed 4,069 mg of potassium per day decreased their risk of suf-fering from a heart condition by 49 percent. However, it is important to intake potassium from other foods as well, such as bananas, tomatoes, prunes, or spinach. Cow’s milk is high in cholesterol and sat-urated fat. If consumed in high amounts, it can increase the risk of a heart condition.
