10 Health Benefits of Maple Syrup
Maple Syrup Benefit #7: Improves Digestion
The efficiency of the digestion process depends on the kind of food and eating patterns that you adopt. There are some foods that are generally heavy to digest, stay in the gut for much longer, and can give quite some feeling of discomfort. It is advisable to interchange between heavy and light foods.
Refined sugars are generally more cumbersome to digest and can make you feel bloated due to indigestion. On the other hand, natural sugars like those found in maple syrup are much easier to digest. Thus, changing to foods that are more readily digestible can help your gut to heal and recover from bloating, fatigue, and general abdominal discomfort.
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