10 Health Benefits of Maple Syrup
Maple Syrup Benefit #3: Controls Blood Sugar
It is probably paradoxical that maple syrup, as sweet as it is, can help with blood sugar control. The benefit of taking maple syrup over other sources of sugar, such as refined white sugar, is the relatively lower increases in sugar levels associated with maple syrup. With refined foodstuffs and sugar, there is a sharp rise in blood sugar levels followed by a drop later, which brings about a craving for more sugar.
However, in the case of maple syrup, the increase in blood sugar is steady and not as high. Similarly, there is no intense craving thereafter. So, if you are considering shifting to a diet with reduced refined sugars, trying out maple syrup is a good idea.
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