10 Health Benefits of Licorice Root
Health Benefit Of Licorice Root #4: Stress Reduction
Licorice root can help in stress reduction by providing relief and stimulating the adrenal gland. The adrenal gland is important as it produces hormones such as cortisol and adrenaline. By helping the adrenaline gland, it indirectly helps to reduce stress levels as it helps balance the amount of cortisol in the body.
The compound in licorice known as glycyrrhizic acid prevents the breakdown of cortisol and reducing the conversion of cortisol to inactive cortisol. Individuals taking licorice supplements were found to have increased cortisol levels. It should be paired with other methods to relieve stress such as exercise, listening to music, and having a healthy diet.
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