10 Health Benefits of Licorice Root
Health Benefit Of Licorice Root #10: Sleep Aid
Glycyrrhiza glabra is popular and widely used in herbal medicine. It has been reported to have anxiolytic, antidepressant, and anticonvulsant properties. It can therefore be beneficial to help increase sleep duration and induce sleep.
This has been demonstrated in animal models where it was observed to decrease the time required to fall asleep while increasing the length of non-rapid eye movement sleep without lowering the amount of deep sleep. Licorice root may therefore be beneficial for those who have issues with insomnia.
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