Health Benefits of Dates
9. Reduce Inflammation
There are numerous types of inflammation that affect people. They range from seborrheic dermatitis, which is unsightly but often harmless, to inflammation of the vital organs, which can be dangerous to the patient. There is also arthritis, a condition that can leave the patient in pain and unable to move their joints freely.
Studies have shown that dates can be effective in helping to reduce inflammation, which could be a godsend to some people. This could be down to their high magnesium content, which itself is known to have anti-inflammatory properties. You should speak to your doctor if you do suffer from inflammation of any type.
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