Health Benefits of Dates
8. Constipation Relief
Constipation can be very uncomfortable and, in some instances, it can even be potentially dangerous for the patient. The good news is that if you are suffering from constipation then you should be able to find medication that will help, while some foods will also help to clear the blockage. One of these foods is dates.
Dates are high in soluble fiber, and this helps to ensure a healthy digestive system, while it can also help to deal with constipation problems. Including dates in your diet will also help to prevent problems like constipation from developing in the first place.
Advertisement
