Health Benefits of Dates
10. Hangover Prevention
The potential negative impacts of alcohol are well-known. It can devastate families and cause severe long-term health complications. Fortunately, the vast majority don’t have problems with alcohol to that extent. The worst that most of us will experience is a mean hangover.
Hangovers can be very unpleasant and there has been a hunt for a cure for as long as we have been drinking. It is thought that dates might have the answer because they are a good source of fructose, and this can help to accelerate the metabolism of alcohol. Try having some at night before you sleep and you should hopefully be feeling quite fresh the following day.
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