10 Health Benefits of Cherries
Health Benefit Of Cherries #7: Full Of Antioxidants
As the name suggests, antioxidants are compounds that can inhibit oxidation. This is important as the oxidation reaction results in free radicals which cause damage to cells. Antioxidant supplements for humans have not been demonstrated to be effective in the prevention of disease or reducing the mortality rate.
However, antioxidants remain popular among consumers as it is thought that it helps to ward off chronic illnesses and slow down the process of aging. Besides cherries, other foods that contain a high amount of antioxidants include blueberries, dark chocolate, strawberries, nuts, dark green vegetables, and more.
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