10 Health Benefits of Cherries
Health Benefit Of Cherries #2: Protects Against Diabetes
Cherries are a great fruit for individuals who already have diabetes as it has a low glycemic index compared to many other fruits. This means that this fruit doesn’t usually trigger spikes or cause crashes in the blood sugar or insulin levels. Sweet cherries have a glycemic index of 22 which is much lower compared to plums (39), grapes (46), blueberries (40), apricots (57), or peaches (42).
It can be a healthy snack option for diabetics or those who are monitoring their blood sugar levels. Cherries may have an anti-inflammatory effect which can help keep the body healthy. All these advantages can help protect against diabetes.
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