10 Health Benefits of Cherries
Health Benefit Of Cherries #5: Lower Blood Pressure
In the same study that observed the effects of tart cherry juice on insulin, glucose, lipid profiles, and blood pressure, the research team also found that the consumption of tart cherry juice daily for 12 weeks resulted in lower levels of systolic blood pressure (and LDL cholesterol).
Further research on a bigger level will be required before it can be routinely recommended. It is best to discuss with your physician before trying it out.
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