10 Health Benefits of Celery
Health Benefit #1: Reduces Inflammation
Inflammation is the result of the body’s reaction to injury or irritation. Inflammation signals that the body’s defence system is working to fight off attack and repair any damage. To this extent, inflammation is a good thing. However, if inflammation goes on for a long time, it can cause harm and lead to chronic diseases like high blood pressure, heart disease, diabetes, osteoporosis, arthritis, and even cancer.
The celery plant and its seeds contain powerful anti-inflammatory and antioxidant compounds that protect the body from chronic inflammation. These compounds work by neutralizing free radicals, which would otherwise cause oxidative stress and inflammation. The beneficial non-nutrient compounds in celery include quercetin, and phenolic acids like ferulic acid and caffeic acid.
