10 Health Benefits of Brussel Sprouts
Health Benefit Of Brussels Sprouts #3: Help in Pregnancy
Expecting a child is one of the best periods in a couple’s life. However, this period is also accompanied by a lot of stress and worries about the health of the future mother and the growing fetus. Pregnant women should take a good care of themselves and most importantly they should eat healthy foods in order to provide all the necessary nutrients to the baby. One of the foods that are widely recommended during the nine months of pregnancy is brussels sprouts.
Brussels sprouts are packed with many nutrients, vitamins, and minerals, especially vitamin C, vitamin K, folic acid, potassium, and magnesium. Folic acid is crucial in preventing neural tube defects.
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