10 Gluten Free Diet Foods
Gluten Free Diet Food #3: Vegetables
There is no doubting the nutritional value of fresh vegetables. Vegetables are an excellent source of vitamins and minerals. Without them, people would become very ill indeed. There are several different kinds of vegetables, so there should hopefully be something for everybody.
Vegetables also naturally have no gluten, which is great news for people on a gluten-free diet. They can be cooked in numerous ways, helping to create a varied and delicious diet. In addition, vegetables are low in fat and calories, so they are good for people attempting to lose weight.
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