10 Gluten Free Diet Foods
Gluten Free Diet Food #9: Soy
Soy is a type of bean found in Southeast Asia. Soy milk is often extracted from soybeans, and the milk can be used as a drink and or as an ingredient in other dishes. The milk is also used to make tofu, which is sometimes used as a meat substitute.
Soy is a well-known food in healthy-living circles because of its high nutritional value and low calorie content. It is also particularly known for its high protein content. Furthermore, soy contains various vitamins and minerals and is gluten-free, making it suitable for people with a gluten allergy.
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