10 Foods to Avoid with High Blood Pressure
Food to Avoid with High Blood Pressure #9: Ready Made Tomato Sauces
Ketchup is popular all over the world. It is great on burgers and can be used on a huge variety of other dishes. Other tomato-based sauces include pasta sauces that come straight from a tin or a jar and purees that are used on pizzas and in a host of other dishes. The bad news, though, is that these tend to contain a lot of salt.
Shop around and you may well find varieties that are low in salt and sodium. Even better, you could try making your own sauces from fresh ingredients. With a little practice, you should find you can make something that tastes far better than anything that’s ready-made.
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