10 Foods to Avoid with High Blood Pressure
Food to Avoid with High Blood Pressure #8: Ready Made Meals
Quick and easy, ready-made meals are a godsend to people that have little time in the day for cooking. Just put them in the oven or in the microwave and you will soon have a meal made with the minimum time and effort from yourself. As convenient as they are, you really should try to keep clear where possible.
Ready-made meals are heavily processed and, as such, they tend to contain a lot of preservatives. This often means a lot of salt and sodium. Where possible you should try to make your own meals from scratch instead. Fresh meals are healthier, better tasting and are often quicker to make than you might think.
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