10 Foods to Avoid with High Blood Pressure
Food to Avoid with High Blood Pressure #10: Fast Food
Isn’t fast food great? It tastes good and comes served hot just moments after you order it. Kids love it and it’s a great way to get a quick meal when you are out and about. Unfortunately, fast food is one of the biggest contributors to high blood pressure and other health problems worldwide.
One of the biggest problems with fast food is that the restaurants will often source cheap, poor quality ingredients to improve their profits. This means foods with a high-fat content and ingredients that are heavily processed, meaning high levels of salt and sodium. If you do crave a burger or similar, you could try making one with high-quality fresh ingredients for a healthier alternative.
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