10 Foods to Avoid with High Blood Pressure
Food to Avoid with High Blood Pressure #5: Alcohol
There’s nothing wrong with having a drink from time to time. In moderation, it could even have positive effects on your overall health and well-being. The problems arise when it is consumed in excess and it can lead to some very serious problems indeed. One of the biggest problems associated with excess alcohol consumption is high blood pressure.
Not only can short-term binging increase your blood pressure temporarily, but regular drinking can lead to high blood pressure in the long term. In addition to the alcohol itself, alcoholic drinks also tend to have high sugar content, contributing to obesity. While there’s nothing wrong with having a drink, try to do so in moderation.
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