10 Foods to Avoid with High Blood Pressure
Food to Avoid with High Blood Pressure #6: Red Meat
There’s nothing quite like a juicy steak from time to time. Red meat is quite delicious, and it is also packed full of essential nutrients such as animal protein, important fats, vitamins and minerals. As tasty and beneficial as they are, though, they can also contribute to high blood pressure.
One of the unhealthiest aspects of red meat is its high-fat content. Although important to us, these fats can contribute to a host of health problems if eaten excessively. You should try replacing red meat with white meat more often, or at least ask for the fat to be trimmed from your steak.
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