10 Foods to Avoid with High Blood Pressure
Food to Avoid with High Blood Pressure #2: Canned Foods
In some ways canned foods revolutionized the way that we distribute and eat food. The secure seal meant that we could store food for a long time, helping us to transport it over long distances. As beneficial as it can be, though, it tends to be highly processed and contains a lot of salt.
If you are using canned food, check first to see how much salt it contains. Some manufacturers will reduce the amount of salt or even eliminate it altogether. Where possible, it would be even better not to use canned foods at all and cook your meals from fresh ingredients instead.
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