10 Foods That Help Acid Reflux
Helpful Food #3: Poultry
Chicken is popular across the world and has been used in international cuisines for many generations. In addition to chicken, other poultry foods like turkey are also very popular, largely down to their flexibility and their great taste. Another bonus for many people is that they are able to help reduce acid reflux.
Poultry is generally low in fat, which helps to reduce the production of stomach acids that can lead to acid reflux. It is important to note, however, that a great deal of fat can be added to poultry according to how it is cooked. You should also be sure to remove the skin, which is high in fat itself.
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