Nausea is a common problem that affects millions of people at different times. It is especially common in pregnant women and is one of the first signs of pregnancy. Studies estimate that between 50 and 90 percent of all pregnant women get nausea during the early stages of pregnancy.
Nausea can easily lead to malnutrition because, in many instances, it is accompanied by vomiting. It also reduces the urge to eat or drink.
If you are affected, you can consult a doctor to prescribe medication to relieve nausea. Alternatively, you can manage the condition with home-based solutions. Here are 10 home remedies for nausea that you can use to relieve the problem.
Home Remedy #1: Breathe Slowly and Deeply
An easy approach to controlling nausea is to breathe slowly and deeply. When signs of nausea appear, stand or sit still. Take a slow and deep breath through the nose to the count of three. Do not be quick to breathe out. Instead, hold your breath to another count of three. Thereafter, release your breath slowly through the mouth over a count of three.
If necessary, you can repeat this breathing exercise three or four times and you will be amazed how effective this can be at relieving nausea. Many research studies have found that slow, controlled breathing helps to reduce nausea in about 62 percent of the cases.