Before we can extract nutrition from our food, we first need to be able to break it down so it can be absorbed. This is done with the help of gastric juices that are acidic in nature.
Our stomach has a lining that protects us from these acidic juices, but our esophagus does not. Occasionally, these juices are able to escape from the stomach and rise up the unprotected esophagus. The juices burn at the lining of the esophagus in a phenomenon that we know as acid reflux.
There are various potential causes for acid reflux and the food that we eat is one of the most common causes. This article looks at 10 foods that can cause acid reflux.
Acid Reflux Causing Food #1: Cheese
Cheese is irresistible. Different cheeses are made by different cultures throughout the world, and with so many to choose from, there is something for everybody. Cheese is generally very nutritious, but it is also usually high in calories so we need to be careful about not eating too much.
Another reason to avoid eating too much cheese is that it can cause acid reflux. Cheese is high in fats and this causes us to digest our food more slowly. This, in turn, can lead to acid reflux due to pressure on the esophageal sphincter. Try to eat it in moderation and you should hopefully be OK.