10 Foods That Help Acid Reflux
Helpful Food #10: Seafood
A finely cooked lobster is arguably one of the most enjoyable foods around. There are also other similar types of food such as prawn and crab that are hard to resist. They are also packed full of protein and other essential vitamins and minerals making them nutritious as well as delicious.
Seafood is also generally very low in fat, making it suitable for people that suffer from acid reflux. This is great news because it helps to make sure that people with restricted diets can still get all the nutrition that they need. It is recommended that wild-caught fish are more effective in controlling acid reflux than farmed fish.
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