10 Foods That Help Acid Reflux
Helpful Food #2: Fennel
Fennel is a root vegetable that is particularly popular in Italian cuisine but it also used in some other dishes. It is a member of the parsley family and it said to have a slight licorice flavor. It is also sometimes known as fresh anise and is a good source of numerous vitamins and minerals.
In addition to adding some flavor to dishes, fennel is also good for help to reduce acid reflux. It is thought to be able to help with the functioning of the stomach, ensuring that digestion goes as smoothly as possible. You will find plenty of delicious recipes online that involve fennel.
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