10 Foods That Cause Mucus
Mucus Causing Food #1: Refined Grains
Refined grains refer to products made from grains or grain flours that have modified compositions. The modification process usually involves the removal of germ and bran through sifting or grinding. Further refining processes include bleaching, mixing, and brominating. For additional benefits, iron, thiamin, niacin, and riboflavin can also be added to enrich the product.
Refined grains may cause mucus production. It would be better to opt for whole grains as they provide more minerals, vitamins, fiber, and antioxidants compared to their refined counterparts. While refined grains can increase mucus production, whole grains can reduce it.
