10 Foods That Cause Mucus
Mucus Causing Food #9: Tree Nuts
Tree nuts refer to edible seeds such as Brazil nuts, almonds, chestnuts, hazelnuts, cashews, pecans, macadamia nuts, walnuts, shea nuts, and pistachios. Tree nut allergy is different from peanut allergy as peanuts are legumes.
Like soy products, tree nuts can increase mucus production as they increase histamine production in the body. To keep track of foods that can cause increased mucus production, it is recommended to keep a food journal and take note of the symptoms to identify the potential triggers.
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