10 Foods That Cause Mucus
Mucus Causing Food #7: Gluten
Gluten is a common protein in grains like rye, wheat, and barley. Gluten is the component responsible for the chewy texture in bread. It is very commonly found in various processed foods, vegetarian protein products, sauces, breads, cereals, and pasta. Although there are different types of gluten like rice or corn gluten, wheat gluten is the one that causes the most problems.
Many individuals with gluten allergy and intolerance are often undiagnosed or unaware of the issue. With time, the damage from gluten accumulates. This is also why gluten-related issues may not be known until a later point in life. Gluten intolerance also manifests differently. In some, it can cause excessive mucus production, leading to a chronic cough often mistaken for asthma.
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