10 Benefits of Fenugreek

By tallene

Article Sources

1. https://draxe.com/fenugreek/
2. https://www.ncbi.nlm.nih.gov/pubmed/19839001
3. https://draxe.com/fenugreek/
4. https://www.uofmhealth.org/health-library/hn-2090006
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4291444/
6. https://www.ncbi.nlm.nih.gov/pubmed/24695380

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Fenugreek Benefit #8: Relieves PMS Symptoms

As mentioned earlier, fenugreek has the ability to help with menstrual discomfort. However, researchers suggest that fenugreek can also help aid with symptoms of PMS. Due to its diuretic, antihistaminic and antioxidant properties fenugreek has the abilities help with symptoms of PMS.

Although more research needs to be conducted on the use of fenugreek and its functions. Using fenugreek as an alternative medicine can have great benefits.

Fenugreek