10 Benefits of Fenugreek

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By tallene
Article Sources
Article Sources Article Sources
  • 1. https://draxe.com/fenugreek/
  • 2. https://www.ncbi.nlm.nih.gov/pubmed/19839001
  • 3. https://draxe.com/fenugreek/
  • 4. https://www.uofmhealth.org/health-library/hn-2090006
  • 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4291444/
  • 6. https://www.ncbi.nlm.nih.gov/pubmed/24695380
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Fenugreek Benefit #7: Reduces Menstrual Discomfort

Menstrual discomfort can take a toll on you and your daily activities. Most of us are used to taking nonsteroidal anti-inflammatory drugs such as aspirin, Advil, and ibuprofen to help aid with the pain. Nonetheless, all these drugs have only been around for the past 100 years.

For thousands of years, fenugreek has been used as a herbal medicine to help aid with menstrual discomfort. Research shows that those supplementing with fenugreek had a reduction menstrual pain compared to those who did not consume it 6https://www.ncbi.nlm.nih.gov/pubmed/24695380.

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