10 Benefits of Fenugreek
Fenugreek Benefit #2: Blood Sugar Management
Maintaining healthy blood sugars can be quite tricky especially for people dealing with diabetes. Type 2 diabetes is characterized by high blood sugar levels due to insulin resistance or the inability for our bodies to produce insulin. Nonetheless, everyone can benefit from maintaining healthy blood sugar levels.
Fenugreek consumption has been shown to improve blood sugar for individuals with type 2 diabetes. A study conducted showed that participants who consumed fenugreek seeds soaked in water had a more controlled blood sugar compared to those patients who did not 2https://www.ncbi.nlm.nih.gov/pubmed/19839001.
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