10 Benefits of Fenugreek

By tallene

Article Sources

1. https://draxe.com/fenugreek/
2. https://www.ncbi.nlm.nih.gov/pubmed/19839001
3. https://draxe.com/fenugreek/
4. https://www.uofmhealth.org/health-library/hn-2090006
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4291444/
6. https://www.ncbi.nlm.nih.gov/pubmed/24695380

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Fenugreek Benefit #5: Lowers Cholesterol

Heart disease continues to be the number one cause of death, lowering your cholesterol is essential to reduce the risk of heart attacks and strokes. Cholesterol can build up in our arteries causing atherosclerosis and heart disease.

Fenugreek has been shown to lower cholesterol and triglycerides levels in participants with high lipids levels ⁴https://www.uofmhealth.org/health-library/hn-2090006. Fenugreek can be used aside from other lower cholesterol medications to help to manage overall cholesterol.

Fenugreek