10 Benefits of Fenugreek

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By tallene
Article Sources
Article Sources Article Sources
  • 1. https://draxe.com/fenugreek/
  • 2. https://www.ncbi.nlm.nih.gov/pubmed/19839001
  • 3. https://draxe.com/fenugreek/
  • 4. https://www.uofmhealth.org/health-library/hn-2090006
  • 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4291444/
  • 6. https://www.ncbi.nlm.nih.gov/pubmed/24695380
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Fenugreek Benefit #6: Relieves Constipation

Dealing with indigestion and constipation can be extremely uncomfortable. Although today there are a variety of products to help with digestion and constipation, natural products can be a healthier option. Fenugreek for years has been used to help aid discomforts of indigestion and constipation.

Fenugreek contains water-soluble fiber which can relieve constipation 5https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4291444/. Soluble fiber has the ability to attract water and turns to gel during digestion which is important for health, digestion and preventing disease.

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