10 Fat Burning Foods
Reviewed: Dr. Gromatzky
Fat Burning Food #9: Oats and Grains
Oats and grains are commonly found in fat burning diets. Oats, in particular, are packed full of fibre which helps to aid in digestion, which will help the burning off excess fat. The fibre in oats also helps to make us feel full, making us less likely to turn to fattening snacks and treats throughout the day. Oats also contain compounds that help to boost the metabolism.
Grains such as rice can also be included in healthy diets, but you should try to use brown rice as white rice can lead to fat gain. Grains are also a good source of other nutrients such as vitamins, minerals and some protein.
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