10 Fat Burning Foods
Reviewed: Dr. Gromatzky
Fat Burning Food #8: Garlic and Onions
Garlic and onions are both members of the same family. Therefore, they have some very similar properties and not just their pungent aroma. Both have been shown to be able to stimulate the body’s metabolism, which helps to increase the rate at which excess fat is burned.
As well as promoting fat loss, garlic and onions have also been shown to have anti-inflammatory properties that can help with a variety of conditions. They can also help with digestion, maintain healthy blood sugar levels and promote a healthy circulation. They are also thought to help detoxify the body but, perhaps best of all, they can help bring even the blandest of dishes alive.
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