10 Fat Burning Foods
Reviewed: Dr. Gromatzky
Fat Burning Food #10: Fresh Fruit
Fresh fruit is recommended to everybody, but especially to people that are trying to burn off excess fat. Fruits are full of fibre that help with our digestion while also helping us to feel full. They are also full of fructose which is a natural sugar that provides us with energy but is not prone to making us gain weight as with other sugars.
Fresh fruit is also a convenience food, but the type that will not be harmful to your health. All you need to do is grab an apple or a banana and you have a snack that will keep you going for a little longer. It is also packed full of vitamins and antioxidants.
Advertisement
